The Rise of Vegan and Vegetarian Options in Houston, TX

As a food critic and expert in the Houston, TX dining scene, I have been closely following the growing demand for vegan and vegetarian options at restaurants in the city. With the rise in popularity of plant-based diets, more and more people are seeking out these options when dining out. In this article, I will be sharing my insights on the vegan and vegetarian food scene in Houston, TX based on my extensive research and experience.

The Growing Demand for Vegan and Vegetarian Options

In recent years, there has been a significant increase in the number of people adopting vegan and vegetarian diets. According to a study by the Vegetarian Resource Group, around 3% of Americans identify as vegetarian and 1% as vegan.

This may seem like a small percentage, but it translates to millions of people across the country. Houston, TX is no exception to this trend. The city has seen a surge in the number of vegan and vegetarian restaurants opening up in recent years. This is not only due to the growing demand from consumers but also because of the health and environmental benefits associated with plant-based diets.

Vegan and Vegetarian Options at Popular Restaurants in Houston

When it comes to finding vegan and vegetarian options at restaurants in Houston, there are plenty of choices available. Many popular restaurants have started to include plant-based dishes on their menus to cater to the increasing demand.

Let's take a look at some of these options:

1.Local Foods

Local Foods is a popular restaurant chain in Houston that offers a variety of healthy and delicious options for vegans and vegetarians. Their menu features dishes made with locally sourced ingredients, and they have a separate section for plant-based options. Some of their must-try dishes include the Vegan Caesar Salad and the Veggie Burger.

2.True Food Kitchen

True Food Kitchen is another restaurant that has gained popularity for its healthy and sustainable menu. They offer a wide range of vegan and vegetarian options, including the popular Ancient Grains Bowl and the Spaghetti Squash Casserole.

They also have a separate gluten-free menu for those with dietary restrictions.

3.Ruggles Green

Ruggles Green is a local favorite for its farm-to-table concept and eco-friendly practices. They have an extensive menu with several vegan and vegetarian options, including the Vegan Quinoa Burger and the Veggie Tacos. They also have a dedicated gluten-free menu.

Specialty Vegan and Vegetarian Restaurants in Houston

In addition to popular restaurants offering vegan and vegetarian options, there are also several specialty restaurants in Houston that cater exclusively to plant-based diets. These restaurants not only offer delicious food but also provide a unique dining experience.

1.Green Seed Vegan

Green Seed Vegan is a 100% vegan restaurant that serves up delicious plant-based burgers, sandwiches, and wraps.

Their menu features creative dishes like the "Buffalo Soldier" sandwich made with crispy cauliflower and their signature "Soul Food Platter" with BBQ jackfruit and mac n' cheese.

2.Loving Hut

Loving Hut is a global chain of vegan restaurants with a location in Houston. Their menu features a variety of Asian-inspired dishes, including vegan versions of popular dishes like General Tso's Chicken and Pho. They also have a selection of vegan desserts, including their famous "Vegan Chocolate Cake."

3.Green Vegetarian Cuisine

Green Vegetarian Cuisine is a vegetarian restaurant that offers a wide range of vegan options as well. Their menu features dishes from different cuisines, including Mexican, Italian, and Indian.

They also have a selection of vegan desserts and a juice bar.


In conclusion, Houston, TX has plenty of options for those following a vegan or vegetarian diet. From popular restaurants offering plant-based options to specialty vegan and vegetarian restaurants, there is something for everyone. As the demand for these options continues to grow, I am confident that we will see even more restaurants in Houston catering to plant-based diets in the future.